I am sure many of you have felt like giving in to a lifestyle where you do not have to drive to the gym after work to exhaust yourself for another hour. Where you can eat everything and not feel guilty. Wouldn’t it be great to live in a world in which you don’t criticize yourself constantly for having little extra fat around your waistline?
Why are you killing yourself with all that labor and toil in order to lose weight? What if I told you there is an easier and more efficient way to lose weight and that it consists of having fun? According to a new study, your attitude towards exercise can influence what you eat post-workout and ultimately whether you lose weight or not.
You might be one of the many millions of people who are frustrated because of the ineffectiveness of exercise and efforts to lose weight. You may be gaining weight and eating more despite or even due to the fact that you are exercising. Continue reading
So 2018 is around the corner and you’ve probably found your journal that has been lying under the bed since 1 January 2017. You have dusted it off and are ready to write down your resolutions for the New Year. If you are making resolutions for a healthy you, and you are doing one of the following things, make sure one of your resolutions is to ditch them. Continue reading
This is rather an unusual post from me. For many of my readers, it may feel different. There is a good reason for that. This is not a post I prepared. It is a sound piece of advice that I had given a friend -Rose – which kick-started a change of attitude in her and made her more positive. I love my readers and thought that if it helped him maybe it would help you guys too.
You wake up every morning in a country that has no war, no famine, and no pandemic or any kind of fear. You live in a place where the basic human rights are upheld. Education is affordable, food is affordable and many of your basic necessities are fulfilled and that goes without saying. You can even afford some luxury every now and then. Continue reading