Women vs. Men: 9 Exercise Facts You Probably Don’t Know but Should

Men and women have different fitness needs.

Men and women have different fitness needs.
by photostock

  1. According to Centers for Disease Control and Prevention only 6% more men engage in regular exercise than women. It’s high time gyms became more “female-friendly”.
  2. Women are not “female-men” and men are not “male-women”(I bet you didn’t know that) so they need a completely different training regime, nutrition plan, and amount of hydration during exercise.
  3. I had to talk specifically about squats because women love their squats.  Women should use a wider stance when doing squats as their pelvises tilt more. The feet should also face more outwards and the practitioner should avoid going too low. Failing to do so could cause serious injury.
  4. Men may have better upper body strength but women have better lower body strength.
  5. Women exhibit a higher lactate threshold during long distance running thanks to their slow twitch fibre percentage. The longer the distance the more advantageous it becomes.
  6. The heart responds differently to exercise when it comes to men and women. The American College of Cardiology recently declared the “220 minus age” to be flawed. The formula was developed 40 years ago based on a group that was predominantly male.
  7. Women tend to burn more fat than men during workout and men burn more fat than women post workout.
  8. One of the best ways for men to subjectively track fat loss is to measure their waist. Women can use both the waist and the bust to distinguish fat loss from weight loss.
  9. Men who lift weights grow primarily type II muscle which make them bulk up. Women grow primarily type I muscle fibers that are not able to grow as big.

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If Hell Had a Workout Boot-camp

workout hellIf people in hell were forced to work out as a punishment it would probably resemble what me and my teammates went through during the 1998 Coast Open Karate Championship preparation.

Our coach – Sensei Yetoo – used to call it the blue balls workout because we would all feel like someone kicked us in the nuts when we were finished due to the intensity of the workout.

The workout takes a little over an hour to complete. Mombasa is a beautiful island and we trained on the beach on soft sand which made it even tougher.

Today I would like to share this workout from the depths of hell so you can enjoy it as much as I did. Continue reading