How I Improved My Well-being by Exercising Less


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run with water bottle

What is your go-to coping mechanism when you are feeling overwhelmed?

Dessert?  Potato Chips?  Wine?  Shopping?  Netflix marathons?

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My “drug” of choice used to be exercise.  I get that this may seem like a perfectly healthy response to feeling overwhelmed, but my intention behind exercising was not healthy.  It took me many years to realize that my inflexible workout routine was actually a way to avoid dealing with uncomfortable feelings.

Allow me to explain. Continue reading