1 Kills Depression
Bananas contain tryptophan, which the body converts into serotonin. Serotonin is known for its relaxing attributes, mood improvement, and that happy feeling.
2 Pacifies PMS Moods
The B6 vitamin found in bananas regulates blood glucose levels and improves your mood.
3 Stops Anaemia in its Tracks
Bananas are high in iron; they stimulate the production of haemoglobin in the blood. Continue reading