Connect with someone

When was the Last Time You Connected with Someone?

life transformationI just recently took a 5-day personal development course put on by Creators Code, called “The Launch” on June 1st. It transformed me to another chapter in my journey called ‘life’. This was no ordinary personal development course. It is an experiential course that was 10-12 hours each day and we dived in deep! This course really inspired me to write this post.


I am Like You So Listen

I am here today blogging not as a psychologist but rather as just me- Rosalyn. I am not wearing my therapist hat, the wife, mom, sister, or daughter hat, I am here just like you, a regular human being. I see myself first as a human and my other roles as secondary. And what I learned from this personal development course is that sometimes who I am as a therapist hijacks my ability to be human. Although I show up authentically real with my clients: supporting, loving, direct (I call bullshit when I see it), I also have parts of me that I don’t show, because it isn’t appropriate or professional.  No one wants to see their therapist have a meltdown, right?😉

So my point is that sometimes I fear that people will be shocked when I express the range of human experiences in my personal life because “I’m a therapist and I should know better”. But guess what?  I sometimes get angry and scream at my kids. Sometimes I play small because I don’t want to seem like I am bragging or being too much. Other times I have moments of self-consciousness about my body, sometimes I am guarded, sometimes I zone out on Facebook because I don’t want to deal with life. These all sound like familiar behaviors to some of you, right? Yeah, we all have tactics for showing up in the world as a way to emotionally protect ourselves.

Who You and I Really Are

My work is to help people come back into their wholeness and essence of who they were when they were born – which is pure love, light, and joy. I sometimes forget to do this for myself because I am so passionate about helping others. I forget about me, but during this course, I was able to reconnect with that little girl in me that remembers playfulness, silliness, coloring outside the lines, and being unapologetically me.

rediscover the little girl in you

Can you imagine a world where we could all get back to being in our true essence? When we didn’t have to please anyone, play small so we don’t have to hurt others’ feelings, or toughen up because we don’t feel safe, disconnect from our heart because someone hurt it too many times. Imagine if we could speak the truth to one another without worrying about offending anyone. What about receiving feedback from others without feeling judged or offended?

I have this dream and I truly believe I’m on the path to contributing to it both professionally and personally. My dream and passion are to become a conscious loving human being and help others do the same. This entails being so aware not only of ourselves but also of those around us. Being conscious and collective where we love our neighbors and strangers. Showing up with kindness and compassion to ourselves and one another. Can you imagine the ripple effects this would create out in the world if people started to raise their level of self-love and loving presence to one another? There would eventually be less war, less violence, less bullying, less judgment, less shame, less abuse, less racism, less oppression, and less hate. Instead, there would be more peace, love, environmental awareness, and happiness, within ourselves and with those around us. There would be a sense of community.

So my whole point of this is to share with you how precious you are and to reflect on who you are when you aren’t wearing your different masks. This dream starts by learning to love yourself.

We were all once a young child, precious, perfect, and sweet. Who wouldn’t want to go back to before all the rules and experiences came along; before people started  telling us how to behave or not to behave. When you get blamed, usually someone else allows themselves to judge what you did as bad and put that on you. Then we form a story that we are bad because we are told so. So go back to remembering who you are before all that happened. Most of us won’t be able to, but most of us can probably think of a little newborn baby and immediately we melt, we ooooh and ahhhhh, and we think this baby is perfect. Well, that baby still is the essence of you.

Baby blogging

An Experiment for You to Try

I have an experiment for you to try to create a powerful and heartwarming experience:

The next time you are with a loved one, it could be your partner, a dear friend, sibling, your child (best if the child is 6 or older), or parent. Tell them that you’d like to try connecting with them in a way that you may not have done in a long time, and it involves touch and silence and a lot of heart.

I invite you to face that person, and hold each other’s hands; just look at each other in the eyes, keep eye contact, and just see if you can really see them. I realize it may feel awkward at first., so let the awkward feelings come up. Breathe; let the awkwardness pass and breathe some more. See if you can even match the rhythm of your breath together as you continue to look into each other’s eyes. Keep breathing so that your breath connects with your heart and then your belly as you continue to hold your gaze with each other.connect with child

Many people believe that our eyes are the windows to our soul.

So notice that this person that’s in front of you once was a child, precious, perfect, and sweet. Also, notice that this part of them still lives in them. Then notice your own experience in your body as you become aware of the other person’s preciousness as well as your own. In that very moment, appreciate this about the other person and in yourself. In that moment you do not have to please, play small, wall up, avoid, zone out, get defensive, or whatever you do to protect yourself from the world. You are just you being here having this experience; you are connected in your essence. Continue reading

Generic vs. Brand Name Drugs

Generic vs. Brand Name Drugs – Does it Matter? [INFOGRAPHIC]

Blink Health created an infographic that describes the differences between generic and brand name drugs and we feel it is important we share this with you. This, given the number of people who are overpaying for prescription drugs. Here at The Zeit, we have talked about how the Fitness & Health industry is making millions by taking advantage of desperate people trying to lose weight or look a certain way. We have also featured blog posts about the likes of FDA possibly suppressing a possible AIDS cure and how most supplements are a waste of your hard-earned money. We hope our readers benefit from our latest look into the vague world of the health industry.

Who are Blink Health?

Blink Health‘s mission is to make prescription medications available at lower prices to millions of people across America. They are the first company to develop a proprietary technology to group millions of patients together, creating the strength to negotiate the lowest drug prices possible. They are also the first company to allow patients to purchase their medications online and pick them up at their local pharmacy.

Blink has been making a lot of noise recently and has been featured in many high-profile media outlets including:

The New York Times

New Online Tools Offer Path to Lower Drug Prices


Generic vs. Brand Name Drugs infographic:

Let us know about your experience with prescription drugs  by commenting below 🙂

From Four Insulin Shots per Day to None: Tips I Used – Book Review

From Four Insulin Shots per Day to None: Tips I used

AuthorTracie Cheadle is a Health & Wellness coach.

“In this short read, I included tips I used to help lower my A1C and eliminate insulin altogether. I cannot guarantee that you will have the same results but I can guarantee that you will have positive results.” – Tracie Headle

Purpose: Tracie aims to provide information that can help diabetics control their diabetes and live a healthier life. She based the book on her own experience as a diabetic. Tracie strongly believes that the body can heal itself if you take care of it and challenges you to make up your mind and follow the tips in her book.

The Motivation Behind the Book

In 2012, Travie was diagnosed with type 1 diabetes and hyperthyroidism. She had a blood glucose level of 600. In denial, she didn’t know that her diet was causing her body to shut down.

“At first, he couldn’t tell me whether I had type 1 or type 2 diabetes. I feared type 1 because I knew that I would have to give myself shots. The next day I anxiously awaited his visit. He confirmed my worst fear. He told me that I had type-1 diabetes. I have always hated needles and SHOTS!” – Tracie Heald

After months of using insulin, which her body didn’t take so well, she changed her lifestyle and was intrigued at how her body responded to the changes in her diet. Today, her mission is to help others through information and consultation. She has included the tips that she used to help her go from four insulin shots per day to none.

From Four Insulin Shots Per Day to None

Continue reading

Marriage and Love

8 Keys to a Wholesome Marriage

My husband and I have been together for 12 years (almost 9 years of marriage). This is not a world record by any means but we have found a comfort and ease in our relationship which has grown over the years, particularly after a rocky phase during our dating period. As parents of two young children, I would love to share with you some of the tips that have helped us to navigate the waters of marriage and to have a wholesome relationship with each other.

marriage rings

  1. Love the right way: Learning to love our significant others in the way they want to be loved takes time, patience and observation. With my husband, I see how his eyes sparkle and how appreciative he is when I affirm him often about what a good job he is doing as a husband and father.  To him, positive affirmation is how he feels loved and appreciated. For me, I love it when my husband spends time with me and really listens to what I’m saying (a box of chocolates does the trick too!) We are all unique and it’s important to be conscious of how the other person wants to be loved.
  2. Bring out their best: One of the things that keeps a relationship alive and healthy is seeing the potential in the other person and nurturing it. This could involve challenging the other person to make the best use of their gifts and talents. A person who gets you moving out of your comfort zone is refining you and making you better. My husband has been behind me for years as I plan to go back to school to pursue medicine. And he has dreams of one day being a teacher. Encouraging each other to pursue our dreams and picking each other up when we get tired keeps our bond strong.
  3. Teamwork: One of the things that can strain a relationship are the daily hassles of life. The pile of dishes, the bills, the defiant child, work deadlines etc. It really helps our relationship that we try not to take things out on each other and that we both chip in to help around the house.  For example, I very much appreciate that while I’m putting the kids to bed, my husband has the dinner dishes under control. Find a system that works for you. I also take comfort in knowing that my husband and I are facing life together as a team and that even with its challenges, we are helping each other get through it.
  4. Commitment: Life and marriage will not always be a bed of roses. There will be some tough times. There will be times when you don’t have fuzzy feelings about the other person and times when they irritate you. There will be times when it is hard to forgive them. But commitment to each other even through those tough times will further strengthen the relationship. One of the toughest times for us was after our first child was born (4 years into our marriage). The newness of parenthood and lack of sleep were a strain on our marriage but we worked through it.
  5. Fun and laughter: One of the things I love most about my marriage is how much my husband makes me laugh. He does the silliest things and it has me on the floor in a fit of giggles. Our children sometimes stare at us like we have gone bonkers, but just because we are parents and have responsibilities does not mean we have to take life too seriously. Laughter is physiologically and psychologically beneficial to our bodies and minds. Have a good laugh on a regular basis!
  6. Spice it up: It can be easy to fall into a rut of routine, especially when work and kids are involved in the equation. Think up ways to bring back the romance. It does not have to be expensive or complicated. Sometimes, after our kids are in bed, we decorate a table, prepare some fondue and relax in front of the fireplace. Or we get childcare for the kids, then hit the cinema and video-arcade like we used to before we had kids. It’s important to have one-on-one time together.
  7. Try new things: Trying new things together can inject fresh energy into a relationship. Register for a course, visit a new place, take up a new hobby together. In the busyness of life, it’s important that we don’t end up drifting apart and living separate lives.
  8. Communication: This is one of the key components of a healthy relationship. When there are misunderstandings and misconceptions about the other person that are not acknowledged or discussed, resentment can build up and cause significant damage to a relationship. Communication involves respectful discussion, not accusations or being judgmental. Communication also involves asking questions when it seems something is off. I used to be an expert at giving the cold shoulder and my poor husband had no idea what was going on. He learned to ask questions and I learned to be more open about my feelings. Respectful communication is key!

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Are supplements safe

Before You Ever Buy Supplements Again – Revisited

There are over  54,000 dietary supplements in the U.S. alone claiming to help you gain muscle mass, lose weight or boost your immune system. Have you been wasting money on supplements that in reality do absolutely nothing for you?

If you are currently using supplements or are planning to do so in the future then I suggest  you continue reading.

Are Supplements Safe?

Anything that is properly regulated must be safe right? Wrong! We all know that  medicine has very strict regulations and yet sometimes  these same medicines cause harm to the person using them.

Take thalidomide for instance which was used as a cure for morning sickness. It actually caused about 20,000 birth defects.

Now it is a fact  that supplement regulation is a joke compared to  medicine regulation, so judge for yourself. Continue reading