Madrid Scoop Episode 2 – Mediterranean Diet

The Madrid Scoop is a 3-episode series which takes a look at the healthy lifestyle, health trends, and health problems the city faces.

In this episode we take a look at one of the healthiest diets in the world – the Mediterranean diet.

Aleha Mora

Aleha Mora is a Spanish beauty with a Media Degree and  a Master of Web Design and Digital Marketing.

Aleha Mora is a Spanish gamer and footballer. She lives in Madrid Spain and holds a degree in media and digital marketing.

Checkout her blog here and follow her on twitter.

11 Cures Thanks to Eating Bananas


Bananas contain anti-cancer agents.
Photo by thanunkorn

1 Kills Depression

Bananas contain tryptophan, which the body converts into serotonin. Serotonin is known for its relaxing attributes, mood improvement, and that happy feeling.

2 Pacifies PMS Moods

The B6 vitamin found in bananas regulates blood glucose levels and improves your mood.

3 Stops Anaemia in its Tracks

Bananas are high in iron; they stimulate the production of haemoglobin in the blood. Continue reading