The Madrid Scoop is a 3-episode series which takes a look at the healthy lifestyle, health trends, and health problems the city faces.
In this episode we take a look at one of the healthiest diets in the world – the Mediterranean diet.
Aleha Mora is a Spanish beauty with a Media Degree and a Master of Web Design and Digital Marketing.
Aleha Mora is a Spanish gamer and footballer. She lives in Madrid Spain and holds a degree in media and digital marketing.
Checkout her blog here and follow her on twitter.
Bananas contain anti-cancer agents.
Photo by thanunkorn
1 Kills Depression
Bananas contain tryptophan, which the body converts into serotonin. Serotonin is known for its relaxing attributes, mood improvement, and that happy feeling.
2 Pacifies PMS Moods
The B6 vitamin found in bananas regulates blood glucose levels and improves your mood.
3 Stops Anaemia in its Tracks
Bananas are high in iron; they stimulate the production of haemoglobin in the blood. Continue reading