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What is your go-to coping mechanism when you are feeling overwhelmed?
Dessert? Potato Chips? Wine? Shopping? Netflix marathons?
My “drug” of choice used to be exercise. I get that this may seem like a perfectly healthy response to feeling overwhelmed, but my intention behind exercising was not healthy. It took me many years to realize that my inflexible workout routine was actually a way to avoid dealing with uncomfortable feelings.
Allow me to explain. Continue reading