Happy Guide: 6 simple lifestyle changes for health and happiness

There are a thousand problems with just one solution: lifestyle.

 

Poor lifestyle over years and decades causes all kinds of health problems.

 

Drugs and other medical interventions aren’t a long-term solution because they don’t address the underlying causes. A lifestyle problem needs a lifestyle solution!

 

Being happy and healthy is NOT complicated, and health-seekers are being bombarded with unnecessary and misleading information.

 

It makes me so sad to see people trying all kinds of expensive pills, patches and potions in an attempt to correct symptoms of not living well.

 

The only true solution is to see the “happy and healthy” finish line clearly and then manage the “change” period carefully, so there’s no resistance and no feeling of denial.

 

My half-brother Michael Kinnaird went through a living hell for 13 years. Desperate for answers, he searched for a simple guide to being happy and healthy. Every one, without exception, was complex, unclear or incomplete.

 

To cut a long story short, he ended up writing it himself. It’s a simple one-hour guide that I’m delighted to say is transforming lives. It’s called Happy Guide.

 

You can read the first chapter “The Happiness Secret” for free, on our home page.

 

And because The Zeit seems to be very much on our wavelength, we’ve agreed to offer a half-price discount on the eBook version to all its readers, for the next 7 days!

 

Visit Happy Guide   (use code zeit at eBook checkout for 50% off) 

This is not an affiliate link, The-Zeit get’s no commission.

 

 

To your health and happiness!

James Riddett

From Four Insulin Shots per Day to None: Tips I Used – Book Review

From Four Insulin Shots per Day to None: Tips I used

Author: Tracie Cheadle is a Health & Wellness coach.

“In this short read, I included tips I used to help lower my A1C and eliminate insulin altogether. I cannot guarantee that you will have the same results but I can guarantee that you will have positive results.” – Tracie Headle

Purpose: Tracie aims to provide information that can help diabetics control their diabetes and live a healthier life. She based the book on her own experience as a diabetic. Tracie strongly believes that the body can heal itself if you take care of it and challenges you to make up your mind and follow the tips in her book.

The Motivation Behind the Book

In 2012, Travie was diagnosed with type 1 diabetes and hyperthyroidism. She had a blood glucose level of 600. In denial, she didn’t know that her diet was causing her body to shut down.

“At first, he couldn’t tell me whether I had type 1 or type 2 diabetes. I feared type 1 because I knew that I would have to give myself shots. The next day I anxiously awaited his visit. He confirmed my worst fear. He told me that I had type-1 diabetes. I have always hated needles and SHOTS!” – Tracie Heald

After months of using insulin, which her body didn’t take so well, she changed her lifestyle and was intrigued at how her body responded to the changes in her diet. Today, her mission is to help others through information and consultation. She has included the tips that she used to help her go from four insulin shots per day to none.