Man stressed out

What If I Told You Stress Is a Choice? Backed by Science

What if stress was a choice?

In this day and age, I would argue that for most of us stress is a choice most of the time. Now don’t get me wrong, I am not saying it is a choice that is easy to make. Nor will many of us even know that and how they could choose differently. Stress, after all, is an automatic response of our body. Let me explain what I mean.

What is stress?

Stress is a physiological response of your body to react to a life or death situation. It is also often and very descriptively referred to as the “fight or flight” response.

Let’s say you are in a situation where your life is in imminent danger – a sabre-toothed tiger looking for a meal. What will happen is that your sympathetic nervous system kicks into action brewing up a biochemical cocktail to let your body know to get ready to either fight or flee. Your heart beat speeds up, your breathing becomes fast and shallow, and oxygen is being pumped into the muscles to get you ready. Other physical functions (digestion or repair) are not needed to get you out of that situation and so your body slows those functions down or stops them altogether. You don’t want to waste resources while your life needs saving. Continue reading