A Holistic Health and Fitness Formula We All Need

Disclaimer: The following article is for people for whom health is merely a requirement for their mission in life and nothing more.

The purpose of health and fitness is to have a body that supports successful fulfilment of our mission in life. It is not about getting jacked and looking like Greek Gods or Goddesses. While having a better looking physique can be a wholesome objective, it is not the primary purpose of working out.

The four pillars of holistic health and fitness are: Continue reading