It is not all about your mom’s dad when it comes to hair loss. There are number of ways you could be onsetting the process without even knowing. Before the age of 21, ¼ men will begin to notice thinning or loss of hair. This is something that is extremely common, but can really put a dent in your confidence. To keep the hair you do have on your head, try avoiding these mistakes.
Hold Back That Shampoo
Washing your hair with shampoo every day may make you feel clean, but it could be doing damage to your hair. Over time it begins to strip natural oils which are in your hair to make it retain moisture. If you do this too often, your hair can turn brittle and weak.
Unless your scalp is extremely oily, try opting to rinsing your hair with shampoo every other day. If you are concerned about the smell, try putting a few drops of rosemary essential oil onto your fingers and massage it onto your scalp while in the shower. According to Healthline, rosemary essential oil has anti-inflammatory properties and promotes nerve growth. Most importantly, it can improve circulation on the scalp, which can bring blood to hair follicles and prevent them from falling out.
Stressed Out
Between relationships, money and your job, there are plenty of reasons why stress can make its way into your life. Stress can begin to impact your entire body, but when it comes to your hair it can certainly assist in the process of it falling out. Your hair has developed a growing and resting cycle. When stress creeps into your life it has the power to disrupt this rhythm, resulting in possible clumps of hair falling out.
Mental health is extremely important and something that is often overlooked. Spend some time working on your mindfulness by trying some simple meditations. These mental health apps help to clear your head, lower your blood pressure and focus on the present. This will keep your head filled with hair.
Cut Out The Product
Men often opt for hair gel, waxes and pomades to get that stylish finish they are looking for. It might not be damaging your actual hair (if you wash it out), but what it could be doing is putting strain on your scalp. If you begin to do this for a while, the pores on your scalp and your hair follicles can become clogged.
Keeping your scalp clean is very important as this can create the inability to grow hair or even lead to an infection on your scalp. To avoid using so much product, speak with your barber about the shape of your head and what hairstyle would go well with that. No one should have to use product every day. Let your hair breathe.
Change Up Your Diet
When you are looking to make a change for your body, first examine what you’re putting into it. Protein is what creates keratin, the protein that hair is made out of. Lack of protein in a diet can cause your hair to become brittle and cause breakage. If you want a healthy head of hair, try eating more spinach.
This superfood is loaded with folate, iron and vitamin A, all of which are beneficial to hair growth. Vitamin A is important because it assists the skin glands in producing sebum. Sebum is an oil that will moisturize the scalp and keep hair feeling thick and healthy. Also, studies have shown that lack of iron has been linked to hair loss. Iron helps to send red blood cells through the body carrying oxygen. This will boost your metabolism and aid in growth and repair.
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