Don’t follow a 21-day diet.

21-day diets don't work

Don’t follow a 21-day diet.
You become truly healthy by changing your lifestyle for the better. There’s no such thing as a 21-day quick fix.Long-term commitment is not an idea that sells easily but it’s the only thing that really works.
((Source: 10 Habits Of People Who Break The Rules But Stay Incredibly Healthy BY DR. AMY SHAH ))

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