- improved oxygen delivery to your muscles;
- changes in your lungs allow you to take bigger breaths;
- strengthening of the heart boosts cardiac-output and blood flow;
- oxygen carrying capacity increases due to the creation of extra red blood cells.
However the energy derived from that oxygen remains the same. This is where beet juice – or beetroot juice as some call it – comes in. Beet juice has got some amazing performance enhancing capabilities that you need to know about. Here is why you should start drinking beet juice today:
- A study showed that beet juice increases energy extraction from oxygen.
- Beet juice therefore allows you to do the same amount of work with less oxygen (approximately 19% less oxygen).
- This also gives you greater endurance because if you use less oxygen to work out, you can exercise longer before you get exhausted.
- Beet juice makes your body’s energy production more efficient.
- No other drug or food has been known to do this.
Source: http: //nutritionfacts.org/video/doping-with-beet-juice/