How To Make This Your Healthiest Winter Yet

Coping with winterMost of us know very well exactly what this time of year can be like and the impact it can have on our body and mind. With the winter months upon us and a new year fast approaching, it’s very tempting to put life on hold and retreat into the warmth and comfort of our homes. In many parts of the world, living only starts again in Spring which is a real shame.

Wishing life away is the ultimate waste and so it’s fundamental to do what we can to feel good and enjoy life no matter what time of year it is.

So here are a few suggestions to help get you through winter and out the other end, largely unscathed: Continue reading