We all have THAT friend…you know…the one who has a second helping of dessert and still manages to stay thin??!!
When I was struggling to lose weight that I had gained during my undergraduate degree, I remember watching some of my friends with envy. Why did they get to eat whatever they want and I didn’t?
It never occurred to me to ask them what their eating habits were on a regular basis. Years later I found out that those same friends had a secret. When I discovered their secret, I started slowly losing weight and keeping it off.