How to Make Michele the Trainer’s Fat Free Fusion Balsamic Vinaigrette

Vegetable salad

Love creamy salad dressing?  Are you trying to lose weight? If so I recommend low fat and only recommend good fats from whole foods.  Here is a way to make a delicious rich creamy salad dressing with no fat. If you want quality fats, add some organic avocado or organic olives into your salad!

I created this recipe because I had some excellent organic white mushrooms and organic baby carrots that were begging for an Italian salad dressing but I didn’t want oil.  If you want to indulge, I have an excellent Creamy Italian Salad Dressing recipe that boasts a top quality olive oil, but normally I avoid oils.  This new recipe was perfect.  My salad had the mushrooms, carrots, chopped romaine hearts, Persian cucumbers, and organic green olives, but you can add tomatoes or any other great salad veggie too.

This recipe is truly a fun international fusion. We have Celtic Salt, Italian Vinegar and basil, Mediterranean dates (and I used Persian cucumbers), Miso which is more Asian, and good old American apple cider vinegar.

1 tablespoon fine ground Celtic Sea Salt

1/8 cup Organic Balsamic Vinegar

2 Organic Medjool Dates, remove pits

1 teaspoon Organic Red Miso**

2 tablespoons Organic Apple Cider Vinegar

Fresh Organic Basil leaves

¼ cup filtered water


Spin in High Speed Blender and dress your salad.

Enough for ONE large salad.

For more than that, double or triple the recipe.


1 clove of organic garlic

**Related Article: Bonus benefits of miso

Michele the trainer

Michele the Trainer is your Mobile Concierge Celebrity Personal Trainer – Voted best L.A. trainer 2013

Michele the Trainer is your Wellness Expert, Motivational and Wellness Speaker, Published Author, Concierge Celebrity Personal Trainer, voted Best Fitness Trainer Los Angeles Daily News 2013/2014. Michele’s success losing 165 pounds holistically and keeping it off since 1998 is very inspirational. Click here for fun free stuff and information from Michele the Trainer


Here is Michele’s author page where you can find her book, Sexy Salads:

See Michele Speak

5 thoughts on “How to Make Michele the Trainer’s Fat Free Fusion Balsamic Vinaigrette

  1. Pingback: How to Make Michele the Trainer’s Fat Free Fusion Balsamic Vinaigrette | encinomom

Comment Here - We really value your input.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s